Ok so I know it has been forever and a day since I have posted last but I just am not that great at this whole blog thing! Caryn told Mareen that if I didn't update my blog she was going to do it for me so I better do it.
Ok so I have some good advice for anyone that is going to start working out. DO NOT I REPEAT DO NOT run up 6 flight of concrete stairs three times in a row unless the next day you want to be in serious pain. So lately I have been on this health kick and have been trying to lose some much needed weight. (yeah lots of much needed weight)Well I decided to that if I walked briskly around my building at work and then run up the stairs three times in a row after my walk I could burn some extra calories. (by the way I am doing this three times a day as well on both my breaks and my lunch) Well despite the fact that I have been going to the gym actively for about a month and half now I sure paid this week after going up the stairs. I guess when your body is used to be stationery while at work you shouldn't run upstairs. Ok let me just tell you how bad my calf muscles hurt. I can barely walk and when I raise my heel off the ground I get shooting pains up and down my whole leg. Not good. Now I am even too sore to resume normal workout at the gym. Also much to everyone else's humor I realized after day three that my whole buildingat work is in one big window so I am sure people have been getting a real kick out of watching the PLUS SIZE POSH or for short PSP running up stairs while at work. How embarassing. Can I be anymore LAME! But I just keep telling myself when I am done losing all this weight and am SMOKING HOT, they won't be laughing anymore, no, I might just see them outside my window running up the stairs. :)
So on a happier note Kennadee and Tillman are wonderful. I got Tillman's 6 month pictures done and I will post them on a slideshow for you! He is huge. He is crawling everywhere and he has learned to pull himself up and stand! Kennadee just found out she gets to be Stellaluna in her class play(the lead part) and she is excited. She also got straight A's on her first real quarter grades.
Oh yeah quick question? Is there anyone out there and likes Heidi on the Hills? Just curious?
Friday, September 28, 2007
Forever and a Day!
Posted by Coplen's at 9:19 PM
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4 comments:
Yaye! You updated your blog! You have to keep up with me! :)
And I just wanted to tell you that I am SO proud of you and your working out! I about died at your "PSP" note. How funny! But in all honesty, you look GREAT! Keep it up girl!
And no, Heidi (hills heidi) is no good in my book!
Love you sister!
Please send those workout vibes my way... I need them!! Good job for being on the health kick..way to go.. Love the pics of Tillman.. cute,cute,cute...Now kick me to update my blog..
Wow, you are alive! JK And no, I do not like Heidi, but I hate Justin Bobby more I think! yeah to Heidi's co worker for telling her off! I can't wait for tonights episode!
Heidi! Whaaaz up? Nice blog. Whatever you do dont let blogging take over your life like it is my wife! J/k my cell is 480-695-1592 call me so we can set up something with you guys and Pat and his wife.
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